Everything You Need to Know About the Weighted Blanket Therapy – Is it Really Effective?
Occupational therapists are aware that light touch is quite alerting. It can also be overstimulating for people with SPD (sensory processing dysfunction). However, the deep touch pressure provided by weighted blankets is the solution to that problem. It’s intended to give a calm and organized feeling. You can think of it swaddling an infant. The firm yet comfortable feeling of being covered and gently pressurized around a thick and soft blanket helps the infant to relax and be comfortable enough for it to fall into a deep, quality sleep. This sensation and its effect is mimicked with a weighted blanket and is known as the weighted blanket therapy. It goes to show that it really is effective, and this article will further proof as to why that is the case.
Who Benefits from the Weighted Blanket Therapy?
Individuals who are dealing with sensory processing dysfunction or autism are experiencing difficulties with sensory modulation and regulation. This experience can manifest as an oversensitivity to sensory stimulation. A weighted blanket acts as somewhat of a weighted vest, in that they offer proprioceptive or deep touch pressure to the body. The deep touch pressure helps release serotonin, which is a neurotransmitter that helps regulate proper brain functions. That means weighted blankets have the capability of helping to correct and improve a person’s sensory modulation and regulation.
These sensory-based interventions that feature a deep touch pressure component have shown to offer a calming, organizing effect on one’s nervous system. The weighted blanket therapy promotes DTP, making it a potent tool for combatting anxiety, stress, and conditions like autism and sensory processing dysfunction. So, if you’re someone who is dealing with the aforementioned conditions, you’re more likely to see positive improvements with yourself once you start using weighted blankets.
Considerations Before Purchasing Weighted blankets
When buying a weighted blanket, you need to consider two main factors: fabric and weight. A general guideline when deciding on your blanket’s weight is to multiply you or your child’s body weight by 10 percent before adding one to two pounds. That means a 50-pound child would be given a weighted blanket that weighs five pounds on the low end and seven pounds on the high end. But at the end of the day, it will still depend on preference.
Now that you have an idea about the weighted blanket therapy and how effective it is; it’s time for you to consider buying a weighted blanket today. Click here to make your order now.